Description
A vibrant and refreshing Tropical Fruit Breakfast Smoothie bursting with summer fruits and rich tropical flavors. This smoothie combines frozen raspberries, mango, pineapple juice, coconut milk, and a blend of oats, almonds, and spices for a nourishing start to your day.
Ingredients
Scale
Fruits and Liquids
- 1 cup frozen raspberries or strawberries
- 1 medium banana, fresh or frozen
- 1 cup coconut milk
- 1 cup frozen mango chunks
- 1 1/2 cups fresh pineapple juice
- 1 vanilla bean, seeds scraped
- 1/2 pineapple, cubed (optional)
- 1 kiwi, sliced (optional)
Additional Ingredients
- 1/3 cup raw coconut meat, chopped (optional)
- 1-2 tablespoons ground flax (optional)
- 3 cups rolled oats
- 1 cup shredded coconut, sweetened or unsweetened
- 1 cup raw whole almonds
- 1/4 cup coconut oil
- 3/4 cup pure maple syrup
- 1 teaspoon instant espresso
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 4 tablespoons honey
Instructions
- Prepare the fruits and seeds: Scrape the seeds from the vanilla bean and set aside. If using optional pineapple and kiwi, peel and cube/slice them accordingly.
- Measure and combine all ingredients: In a large blender or food processor, combine the frozen raspberries or strawberries, banana, coconut milk, frozen mango chunks, pineapple juice, vanilla bean seeds, coconut meat (if using), ground flax (if using), rolled oats, shredded coconut, raw almonds, coconut oil, maple syrup, instant espresso, ground cinnamon, salt, vanilla extract, and honey.
- Blend the mixture thoroughly: Blend all the ingredients on high speed until the mixture is smooth and creamy, ensuring the oats and almonds are well broken down for a creamy texture.
- Adjust consistency if needed: If the smoothie is too thick, add additional pineapple juice or coconut milk a little at a time to reach your desired consistency.
- Serve immediately: Pour the smoothie into glasses and serve fresh to enjoy the tropical flavors at their best.
Notes
- This smoothie is loaded with tropical fruits, making it rich in natural sweetness and flavor.
- Optional ingredients like pineapple cubes, kiwi, coconut meat, and ground flax add texture and extra nutrients.
- Use frozen fruits to achieve a chilled and thick smoothie texture without needing ice.
- The rolled oats and almonds add protein and fiber, making it a filling breakfast option.
- You can adjust the sweetness by varying the amount of honey and maple syrup according to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 1425 kcal
- Sugar: 85 g
- Sodium: 225 mg
- Fat: 56 g
- Saturated Fat: 31.5 g
- Unsaturated Fat: 24 g
- Trans Fat: 0 g
- Carbohydrates: 148 g
- Fiber: 15 g
- Protein: 18.5 g
- Cholesterol: 0 mg
