There’s something irresistibly cozy about the spicy, tangy kick of buffalo sauce combined with the natural sweetness of a perfectly baked sweet potato. This Slow Cooker Buffalo Chicken Sweet Potatoes Recipe has become one of my go-to meals when I want that comfort-food vibe done right, without spending hours in the kitchen.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Slow Cooker Buffalo Chicken Sweet Potatoes Recipe
- Top Tip
- How to Serve Slow Cooker Buffalo Chicken Sweet Potatoes Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Slow Cooker Buffalo Chicken Sweet Potatoes Recipe
Why You'll Love This Recipe
This recipe hits all the best notes: dinner that’s hands-off, thrilling flavor, and a hearty, wholesome meal you can actually feel good about. When I first made it, I was amazed at how the slow cooker does all the flavor-building for you — leaving tender chicken that soaks up every bit of buffalo goodness.
- Effortless Prep: Toss everything in your slow cooker and walk away — no stovetop babysitting necessary.
- Balanced Flavor: The spicy buffalo sauce combined with sweet potatoes creates the perfect sweet-and-savory harmony.
- Whole30-Friendly Options: You can make this recipe compliant with easy ingredient swaps.
- Family-Friendly: This is a crave-worthy meal that my picky eaters actually love!
Ingredients & Why They Work
Each ingredient plays a role in delivering flavor, texture, and a satisfying balance. The slow cooker lets all these components meld into something that tastes like you spent way more time on it than you did — plus, it’s easy to shop for everything you need.
- Boneless Chicken Breast or Thighs: I prefer a 50-50 mix for juiciness and leanness, but use what you love or have on hand.
- Hot Pepper Sauce: Frank’s Red Hot is classic and works perfectly here; if you want to keep it Whole30, check the label or choose Sriracha (though not Whole30-compatible).
- Ghee, Coconut Oil, or Butter: I usually go for ghee to keep it dairy-free and add richness, but butter adds a nice creaminess if that fits your diet.
- Coconut Aminos: These add a subtle umami depth and a bit of sweetness without overpowering the buffalo heat.
- Garlic Powder: Boosts savory notes and complements the spicy sauce without fresh garlic’s sharpness.
- Cayenne (Optional): For an extra kick if you like things fiery — I often toss it in, but you can always leave it out.
- Small Sweet Potatoes: Their natural sweetness and soft texture are the perfect vessel and contrast to the buffalo chicken.
- Ranch Dressing: Whether homemade or store-bought, ranch cools down the spice and adds creamy tang at serving time.
Make It Your Way
One of the reasons I keep coming back to this Slow Cooker Buffalo Chicken Sweet Potatoes Recipe is how easy it is to tweak to my mood or what’s in the pantry. Don’t hesitate to mix it up and make it truly your own!
- Variation: I’ve swapped the buffalo sauce for a milder BBQ sauce on occasion when I wanted comfort without the heat — it works surprisingly well stuffed inside the sweet potatoes.
- Dietary modifications: For dairy-free and Whole30, choose ghee or coconut oil and a compliant hot sauce; for a keto twist, skip the potato and serve over cauliflower rice.
- Seasonal change: In cooler months, adding a pinch of smoked paprika to the sauce deepens the flavor beautifully.
Step-by-Step: How I Make Slow Cooker Buffalo Chicken Sweet Potatoes Recipe
Step 1: Prep Your Chicken and Slow Cooker
Start by placing your chicken breasts and/or thighs in the slow cooker — no need to cut or season them first; we’ll let the sauce bring all the flavor. This simple start keeps it foolproof and saves cleanup.
Step 2: Whip Up That Buffalo Sauce
On the stovetop, combine your hot pepper sauce, ghee (or your fat of choice), coconut aminos, garlic powder, and cayenne if you’re using it. Stir over medium heat until the ghee melts and the sauce is well combined — it smells amazing right here, a surefire sign it’s going to be delicious.
Step 3: Pour and Cook Low & Slow
Pour your freshly mixed buffalo sauce directly into the slow cooker over the chicken. Cover and set to low for about 4 to 6 hours. The chicken should be tender enough to shred with ease — no poking or extensive waiting needed.
Step 4: Shred and Toss While Warm
Once done, remove the chicken and shred it with two forks. I like to shred it right on a cutting board for ease. Return the shredded chicken to the slow cooker and stir it around with the sauce to soak up all that flavor. Keep it warm until you’re ready to serve.
Step 5: Bake and Stuff Your Sweet Potatoes
While your chicken is cooking, I recommend baking your sweet potatoes in the oven or on the grill until soft. When they’re ready, slice them open and stuff generously with the buffalo chicken. For the ultimate finish, drizzle some ranch dressing over the top for a creamy contrast.
Top Tip
From many tries, I’ve learned a few little insights that really take this recipe over the top and help you avoid any rookie mistakes.
- Even Cooking: If you’re using both chicken breasts and thighs, try to keep your slow cooker’s layer even so they cook at a similar rate without drying out.
- Sauce Consistency: Don’t skip warming your sauce on the stove first — it lets the flavors meld and keeps the fat smoothly incorporated rather than clumped.
- Shredding Ease: Use two forks for shredding, and do it while chicken’s still warm; this keeps the meat tender and stringy, perfect for stuffing sweet potatoes.
- Sweet Potato Size: Smaller sweet potatoes (around 7 oz.) bake evenly and make perfect individual portions that hold up well with the filling.
How to Serve Slow Cooker Buffalo Chicken Sweet Potatoes Recipe
Garnishes
When I serve this, I love topping it with extra ranch for cool creaminess, plus a sprinkle of chopped green onions or fresh cilantro for color and fresh flavor. Sometimes a little crumbled blue cheese sneaks in if I’m feeling fancy, but ranch is my everyday favorite.
Side Dishes
To round out the meal, I like crisp green veggies — steamed broccoli or a crisp arugula salad with lemon vinaigrette brighten the plate nicely. If you want a little crunch, roasted Brussels sprouts or even celery sticks pair great with the buffalo flavors.
Creative Ways to Present
For game day or dinner parties, I’ve carved out small sweet potato “boats” and made sliders by topping them with buffalo chicken, a dollop of ranch, and a few crunchy celery sticks right on top — it’s a fun finger food twist everyone enjoys.
Make Ahead and Storage
Storing Leftovers
I store leftover buffalo chicken and baked sweet potatoes separately in airtight containers in the fridge. The chicken keeps well for up to 4 days, and the sweet potatoes stay tender without getting soggy if kept cool and dry.
Freezing
This recipe freezes beautifully — I portion the shredded buffalo chicken in freezer bags and freeze the baked sweet potatoes separately. When thawed, the chicken reheats quickly, and sweet potatoes almost taste fresh.
Reheating
To reheat, I warm the chicken gently in a saucepan or microwave to avoid drying it out, and I pop the sweet potatoes in a 350°F oven for about 10-15 minutes to refresh their texture. Then, I reassemble and add a fresh drizzle of ranch for that just-made feel.
Frequently Asked Questions:
Absolutely! The recipe includes cayenne optional for extra heat, but you can easily adjust the amount of hot sauce or substitute it with something milder like BBQ sauce. It’s super flexible to fit your heat preference.
Yes, it can be! Use ghee or coconut oil instead of butter, and choose a Whole30-approved hot sauce like Frank’s Red Hot. Make sure to select a ranch dressing that is Whole30 compliant or make your own from Whole30 ingredients.
You can, but sweet potatoes add a unique natural sweetness that balances the spicy buffalo chicken really well. Regular potatoes won’t offer that same contrast but will still be tasty if that’s what you have on hand.
Cooking on low heat for 4 to 6 hours helps the chicken stay tender. Also, shredding the chicken while it’s warm and tossing it immediately in the sauce keeps it moist. Avoid cooking too long or at too high a temperature to prevent dryness.
Final Thoughts
I can’t recommend the Slow Cooker Buffalo Chicken Sweet Potatoes Recipe enough for busy weeknights or whenever you want to impress folks with minimal effort. The way those tender buffalo chicken flavors seep into the sweet potatoes is magic, and it always feels like a little celebration of comfort on your plate. Give it a try next time — I promise it’ll become one of your favorites, too.
Print
Slow Cooker Buffalo Chicken Sweet Potatoes Recipe
- Prep Time: 10 minutes
- Cook Time: 5 hours
- Total Time: 5 hours 10 minutes
- Yield: 8 servings
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: Low Lactose
Description
A hearty and healthy slow cooker buffalo chicken recipe that is Whole30-friendly, featuring tender shredded chicken cooked in a spicy buffalo sauce and served inside baked sweet potatoes, perfect for a flavorful and satisfying meal.
Ingredients
Buffalo Chicken
- 2 lbs boneless chicken breast or thighs (recommend 1 lb of each)
- 1 cup hot pepper sauce (such as Whole30-compatible Frank's Red Hot or Sriracha-not Whole30-compatible)
- ⅓ cup ghee, coconut oil or butter (butter is not Whole30-compatible)
- 3 tablespoons coconut aminos
- 1 ½ teaspoon garlic powder
- ½ teaspoon cayenne (optional – adds more heat)
Sweet Potatoes & Serving
- 8 small baked sweet potatoes (about 7 oz each uncooked)
- Ranch dressing (homemade or store-bought)
Instructions
- Prepare slow cooker: Place the chicken breasts or thighs in the slow cooker and set it to low heat.
- Make buffalo sauce: In a small saucepan over medium-high heat, combine the hot pepper sauce, ghee (or preferred fat), coconut aminos, garlic powder, and optional cayenne pepper. Stir the mixture continuously until the ghee melts and everything is well blended.
- Add sauce to slow cooker: Pour the buffalo sauce into the slow cooker over the chicken, ensuring the chicken is well coated.
- Cook chicken: Cover and cook the chicken on low for 5 hours, or until it is tender and fully cooked through.
- Shred chicken: Remove the chicken from the slow cooker and shred it finely using two forks. Return the shredded chicken to the slow cooker and toss it well with the buffalo sauce to coat evenly.
- Keep warm: Switch the slow cooker to the warm setting (or keep it on low) until ready to serve, allowing the flavors to meld.
- Prepare sweet potatoes: While the chicken is cooking, bake the sweet potatoes until soft and tender, about 45-60 minutes at 400°F (204°C). You can bake them in the oven or grill them if preferred.
- Serve: Split the baked sweet potatoes and stuff them with the warm buffalo chicken mixture. Drizzle with ranch dressing as desired for a creamy counterbalance to the spicy chicken.
Notes
- For a Whole30-compliant dish, use ghee or coconut oil instead of butter and select a compliant hot sauce like Frank's Red Hot.
- You can adjust the heat by adding or omitting the cayenne pepper according to your spice preference.
- Leftover buffalo chicken can be refrigerated for up to 3 days and reheated in the slow cooker or microwave.
- Sweet potatoes can be baked ahead of time and reheated before serving for convenience.
- For a dairy-free ranch alternative, try a cashew-based ranch or omit dressing entirely.
Nutrition
- Serving Size: ⅛ of recipe plus 1 small sweet potato
- Calories: 320 kcal
- Sugar: 9 g
- Sodium: 500 mg
- Fat: 13 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 24 g
- Cholesterol: 70 mg
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