Name: Sheet Pan Breakfast Bowls with Sweet Potatoes and Sausage Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: American
Ingredients: 3 cups peeled and cubed sweet potatoes (cut into 1/2 inch cubes); 1/4 cup diced red bell pepper; 1 12-ounce package uncooked breakfast sausage links; 8 eggs; 1/3 cup milk; 1 tablespoon olive oil; 1/4 teaspoon salt (for sweet potatoes); 1/4 teaspoon onion powder; 1/4 teaspoon salt (for eggs); 1/4 teaspoon black pepper; Cheese; Hot sauce; Avocado chunks; Plain Greek yogurt

There’s something so comforting about a warm, hearty breakfast that also happens to be easy to make. This Sheet Pan Breakfast Bowls with Sweet Potatoes and Sausage Recipe checks all those boxes and fills your kitchen with irresistible aromas, setting the tone for a great day ahead.

The image shows a white speckled casserole dish with two black handles, filled with a layered dish. The bottom layer consists of bright orange cooked carrot pieces, followed by small browned sausage pieces scattered on top. The top layer is soft scrambled eggs mixed with small bits of red bell pepper, creating a light yellow and red texture. The casserole dish sits on a round wood board over a white marbled surface with a beige and white striped cloth partially beneath it. Around the dish, there is a white bowl filled with shredded orange cheese, white eggs in a carton, a small white bowl of chopped green onions, and a golden spoon on the right side. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Sheet Pan Breakfast Bowls with Sweet Potatoes and Sausage Recipe
Top Tip
How to Serve Sheet Pan Breakfast Bowls with Sweet Potatoes and Sausage Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Sheet Pan Breakfast Bowls with Sweet Potatoes and Sausage Recipe

Why You'll Love This Recipe

I’m all about breakfasts that feel nourishing yet don’t demand hours of prep or cleanup. This recipe is exactly that—a balanced, all-in-one meal that tastes like you’ve spent time crafting it, but it’s actually pretty hands-off.

One-pan convenience: You cook everything together on a single sheet pan, so no juggling multiple pots or pans.
Nutritious and satisfying: Sweet potatoes add a lovely natural sweetness and fiber, while sausage and eggs provide the protein punch to keep you full.
Customizable flavors and toppings: You can easily swap in veggies or spices you love, and the toppings make every bowl unique and bright.
Great for busy mornings: Prep it in advance or whip it up fresh; either way, it’s a time-saver that tastes homemade.

A close-up image shows a gold fork holding a bite of colorful food above a white bowl. The bite includes four visible layers: at the bottom, a yellow scrambled egg layer with a soft, slightly fluffy texture; above it, chunks of brown sausage pieces; next is a bright orange sweet potato cube, topped with a small splash of white sauce and a thin slice of green onion. In the blurred background, a white bowl filled with chopped green onions sits on a wooden surface, all against a white marbled background. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient here plays a part to balance flavor, texture, and nutrition. Sweet potatoes bring sweetness and softness, while sausage adds savory richness. The eggs hold it all together with creaminess, and the red bell pepper gives a mild veggie crunch and color.

Flat lay of peeled and cubed sweet potatoes in a simple white ceramic bowl, four uncooked breakfast sausage links arranged neatly, eight whole uncracked brown eggs, diced red bell pepper in a small white ceramic bowl, small white ceramic bowl with olive oil, small white ceramic bowl with milk, small white ceramic bowls containing salt and black pepper, clean white ceramic bowl with chunks of fresh avocado, small white ceramic bowl with shredded cheese, small white ceramic bowl with bright red hot sauce, all ingredients fresh and natural, perfectly balanced and symmetrical arrangement, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Sweet Potatoes: I love using peeled and cubed sweet potatoes because they roast evenly and become tender but not mushy. Look for firm ones without soft spots.
Olive Oil: Helps the sweet potatoes roast to a golden crisp and prevents sticking. A good-quality olive oil adds a subtle fruitiness.
Breakfast Sausage Links: Choose your favorite—mild or spicy. Cutting them into bite-size pieces means they brown nicely and cook through quicker.
Eggs: The stars of the dish; whisked with milk and seasoned, they cook soft and fluffy in the center of your pan.
Red Bell Pepper: Adds freshness and sweetness, plus a pop of color that makes the bowls visually inviting.
Milk: Just a splash to keep the eggs tender and creamy, but you could swap in dairy-free milk if you prefer.
Seasonings (Salt, Onion Powder, Black Pepper): These simple spices highlight the natural flavors without overpowering anything.
Toppings: My favorites include shredded cheese, sliced avocado, hot sauce or a dollop of plain Greek yogurt — these elevate each bowl with layers of flavor and texture.

📝

Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of my favorite parts about this Sheet Pan Breakfast Bowls with Sweet Potatoes and Sausage Recipe is how easy it is to tailor it to your tastes. You can swap veggies, change out the sausage for a plant-based alternative, or toss in your favorite cheeses and herbs.

Variation: I sometimes use turkey sausage instead of pork for a leaner option. It still crisps up beautifully on the pan and works perfectly with the sweet potatoes.
Vegetarian Swap: Use plant-based sausage or add extra hearty veggies like mushrooms or zucchini—roast them alongside the sweet potatoes for a complete meatless meal.
Spice it Up: Try adding smoked paprika or cayenne pepper to the sausage for a smoky, spicy kick that wakes up your taste buds.

Step-by-Step: How I Make Sheet Pan Breakfast Bowls with Sweet Potatoes and Sausage Recipe

Step 1: Prep Your Sweet Potatoes and Sausage

Start by peeling and cubing your sweet potatoes into roughly half-inch pieces—this size helps them cook evenly without becoming mushy. Toss them with olive oil, salt, and onion powder in a bowl so every bite gets coated with flavor. Spread them out on one side of your sheet pan. Then, slice your sausage links into bite-sized pieces and arrange them on the opposite side. This separation lets the sausage caramelize while your potatoes roast to tender perfection.

Step 2: Mix and Prepare the Egg Mixture

Grab the same bowl to whisk your eggs with milk, diced red bell pepper, salt, and pepper. This way you save on cleanup and infuse the eggs with vibrant texture and mild pepper sweetness. Pour the mixture into a small greased baking dish placed smack dab in the middle of your sheet pan. I like using a 6-cup rectangular dish, but a loaf pan or any small oven-safe dish works just as well.

Step 3: Bake and Stir to Perfection

Bake everything at 400°F for 30 to 35 minutes. The trick is stirring the eggs after the first 15 minutes and then every 5 to 10 minutes after that—it helps them cook up soft and fluffy rather than rubbery. Meanwhile, the sausage browns and sweet potatoes soften to a golden, tender delight. Keep an eye on those eggs when you stir; you want to break them up gently for that perfect curd texture!

Step 4: Assemble Your Bowls and Add Toppings

Once everything’s cooked, scoop the sweet potatoes into bowls, add plenty of sausage pieces, and ladle the fluffy eggs on top. Now comes the fun part—add your favorite toppings! A sprinkle of shredded cheese, creamy avocado chunks, a dash of hot sauce, or a spoonful of Greek yogurt will make each bite extra special.

Top Tip

I learned that stirring the eggs periodically while baking makes all the difference. It keeps them tender and fluffy, preventing the dreaded dense scramble that can happen if you just let them bake untouched. Also, don’t overcrowd your pan—spread everything out so the sweet potatoes have room to crisp instead of steam.

Egg Stirring: Breaking up the eggs every 5–10 minutes lets steam escape and helps achieve a creamy, soft scramble texture.
Space It Out: Give your ingredients enough room on the sheet pan to roast properly. Crowding leads to soggy sweet potatoes.
Use a Middle Dish for Eggs: Placing the egg mixture in a separate greased dish within the pan keeps the eggs contained and ensures they cook evenly.
Choose Smaller Sausage Pieces: Cutting sausage into smaller chunks helps them crisp up quickly and blend better in the bowl.

How to Serve Sheet Pan Breakfast Bowls with Sweet Potatoes and Sausage Recipe

sheet pan breakfast - Serving Suggestion

Garnishes

I’m partial to fresh avocado slices for creaminess and a bit of tangy hot sauce to wake up the flavor. Sometimes I dollop plain Greek yogurt for a cool contrast and sprinkle sharp cheddar or pepper jack cheese right when the bowls come out of the oven so it melts just perfectly.

Side Dishes

Since this recipe is so hearty on its own, I often pair it with just a simple green salad or fresh fruit like berries and orange slices for a bright, refreshing balance. Occasionally, some crusty toast on the side is perfect for sopping up any runny bits and making the meal even more satisfying.

Creative Ways to Present

For brunch gatherings, I like to serve this dish buffet-style in individual small bowls or mason jars so guests can load up toppings as they like. Another neat idea is layering the ingredients in glass jars with a lid to make breakfast bowls you can grab-and-go on busy mornings.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge for up to 3 days. The sweet potatoes hold up well, though they get a little softer. I usually reheat gently in the microwave or on the stove with a splash of water to keep the eggs moist.

Freezing

While I don’t often freeze this dish, I’ve had success freezing individual portions wrapped tightly in foil or freezer-safe containers for up to a month. Thaw overnight in the fridge and reheat slowly to maintain texture.

Reheating

I find reheating on a stovetop skillet over low heat with a splash of water or broth helps revive the eggs better than the microwave alone. Stir gently and cover to heat through without drying out the sweet potatoes or eggs.

Frequently Asked Questions:

Can I use frozen sweet potatoes in this recipe?

Yes! If you use frozen sweet potatoes, make sure to thaw and drain any excess moisture first to prevent sogginess, and monitor the cooking time since they roast faster than fresh cubes.

What kind of sausage works best for these breakfast bowls?

Breakfast sausage links are perfect for this recipe because they hold their shape and brown nicely. However, you can substitute ground sausage or plant-based sausage for a suitable alternative—just adjust cooking times accordingly.

Can I prepare this recipe ahead of time?

Absolutely! You can prep the sweet potatoes and sausage the night before by cutting and seasoning them, then store in the fridge. When ready, assemble and bake the eggs fresh for best results.

Is this recipe suitable for meal prepping?

Yes, this recipe is fantastic for meal prepping. Portion it into containers after cooking and refrigerate. Reheat portions quickly during the week for a nutritious breakfast or brunch.

Final Thoughts

This Sheet Pan Breakfast Bowls with Sweet Potatoes and Sausage Recipe has become a go-to in my home for cozy mornings and when I want something nutritious without all the fuss. It’s flexible, flavorful, and downright satisfying—a combo that’s hard to beat. I hope you’ll give it a try and discover how simple and delicious breakfast can be when everything cooks together, leaving you more time to enjoy your morning coffee or catch those precious extra minutes of sleep.