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How to Cook Steel Cut Oats on the Stovetop Recipe

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  • Author: Ivy
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

A simple and comforting recipe for stovetop steel cut oats, perfect for a hearty breakfast. This method yields creamy, tender oats with a touch of vanilla and milk for extra flavor. Easily customizable with your favorite toppings.


Ingredients

Scale

Main Ingredients

  • 3 cups water
  • 1 cup steel cut oats (gluten free, if needed)
  • Pinch salt (less than 1/8 tsp)

Flavoring

  • 1/4 cup milk (almond, cashew, or coconut milk recommended, plus more as desired)
  • 1/2 tsp vanilla extract


Instructions

  1. Start By Boiling The Water. Bring 3 cups of water to a boil in a medium saucepan over medium-high heat.
  2. Add Oats & Salt. Once the water is boiling, add 1 cup of steel cut oats along with a tiny pinch of salt (less than 1/8 tsp).
  3. Simmer & Stir. Reduce the heat to low and cook the oats, stirring occasionally, for 20 minutes or until most of the water is absorbed and the oats are tender.
  4. Finish With Flavor. Stir in 1/4 cup of your choice of milk and 1/2 teaspoon vanilla extract, then remove the saucepan from heat.
  5. Add Your Favorite Goodies. Top the cooked oats with your preferred toppings such as fresh fruit, nuts, seeds, or sweeteners to enhance flavor and texture.

Notes

  • Use gluten free steel cut oats if gluten sensitivity is a concern.
  • You can substitute the milk with any plant-based milk or dairy milk according to preference.
  • Cooking time may vary slightly depending on your stovetop and oat brand.
  • Stir occasionally during cooking to prevent oats from sticking to the saucepan.
  • Customize with toppings like berries, nuts, cinnamon, or maple syrup for added flavor.

Nutrition

  • Serving Size: 1 cup
  • Calories: 174 kcal
  • Sugar: 11 g
  • Sodium: 91.5 mg
  • Fat: 2.7 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 2.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 31.2 g
  • Fiber: 5 g
  • Protein: 5.1 g
  • Cholesterol: 0 mg