There’s something so soul-satisfying about a warm bowl of stew bubbling on the stove. This Hearty Gluten-Free Beef Stew Recipe strikes the perfect balance between rich, savory flavors and wholesome, hearty ingredients—making it a real winner for any day you want comfort food without gluten worries.
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Why You'll Love This Recipe
I’m honestly excited every time I make this stew because it’s a one-pot comfort classic that just feels like a hug in a bowl. It’s easy enough to throw together on a busy evening but special enough that you’ll want to share it with friends or family—gluten-free without skimping on flavor.
- Deep, rich flavor: Browning the beef and deglazing the pan creates a stew that’s packed with savory goodness.
- Gluten-free friendly: Uses cornstarch or arrowroot to thicken instead of flour, so everyone can enjoy without gluten concerns.
- Loaded with veggies: Carrots, celery, potatoes, and peas add color, texture, and fresh flavor.
- Flexible and forgiving: You can make it on the stove, slow cooker, or even in the oven and still get incredible results.
Ingredients & Why They Work
The ingredients here feel familiar and comforting, but together they create a robust, deeply flavored stew that’s naturally gluten-free. A few key pointers on picking your ingredients will set you up for success.
- Stew Beef: Go for well-marbled chuck or brisket for tenderness and flavor after slow cooking.
- Yukon Gold Potatoes: Their waxy texture holds up well without turning mushy.
- Carrots and Celery: Classic aromatics that add subtle sweetness and balance.
- Crushed Tomatoes: Bring acidity and body that brighten the stew.
- Balsamic Vinegar: Just a splash enhances depth without overpowering.
- Garlic: Adds essential warmth and a hint of bite.
- Beef Broth (Bone Broth preferred): The backbone of flavor—bone broth adds minerals and richness that elevate the stew.
- Fresh Rosemary and Bay Leaves: Herbal notes that infuse the stew with subtle fragrance.
- Cornstarch or Arrowroot: Thickens the stew without gluten flours.
- Frozen Peas: Stirred in last for a pop of color and sweetness.
- Olive Oil or Avocado Oil: For browning the beef—choose a neutral oil with a high smoke point.
- Kosher Salt and Black Pepper: Seasoning essentials to bring everything together.
Make It Your Way
I love tinkering with this Hearty Gluten-Free Beef Stew Recipe—sometimes swapping herbs, other times adding more veggies. Don’t hesitate to make it your own based on what you have and what flavors you love.
- Variation: I often add a handful of chopped mushrooms for an earthier stew—try it, especially in cooler months!
- Slow Cooker Option: Brown the beef first, then dump everything into the slow cooker and cook on low for 6-8 hours for hands-off tenderness.
- Seasonal Twist: Swap potatoes for sweet potatoes in fall for a subtle sweetness.
- Make it Spicy: Add a pinch of red chili flakes with the garlic if you like a little heat.
Step-by-Step: How I Make Hearty Gluten-Free Beef Stew Recipe
Step 1: Brown the Beef Like a Pro
Heat the oil in your Dutch oven over medium-high heat. Add the beef cubes in batches—don’t overcrowd the pan or they’ll steam instead of brown. Sprinkle each batch with a little salt and pepper and brown them for about 3-4 minutes per side. You want a nice crust forming; this is where the deep flavor starts. Once browned, set the beef aside on a clean plate. This step might take a little patience, but it’s worth every minute.
Step 2: Sauté the Vegetables and Scrape the Pot
Reduce heat to medium and toss in the diced onion, carrots, celery, and potatoes. Season with the rest of your salt and pepper. Stir frequently, letting the vegetables soften for 4-5 minutes. Be sure to scrape up all the browned bits stuck to the bottom of the pot—that’s flavor gold. This base builds your stew’s character.
Step 3: Add Tomatoes, Vinegar, and Garlic
Pour in the crushed tomatoes and a splash of balsamic vinegar, and toss in the minced garlic. Stir gently to combine all those flavors with the softened veggies. That acid from the tomatoes and vinegar brightens everything up beautifully.
Step 4: Return Beef, Pour Broth, and Simmer
Put the browned beef back in the pot along with any juices. Pour in the beef broth, and add your rosemary sprigs and bay leaves. Give it a good stir and bring everything to a gentle simmer over medium heat. Lower the heat and let it cook at a gentle bubble for 1 ½ to 2 hours, stirring occasionally. You’ll notice the aroma deepen and the beef become fork-tender—definitely worth the wait!
Step 5: Remove Herbs and Thicken the Stew
Once the beef is tender, fish out the rosemary stems and bay leaves. In a small bowl, whisk cornstarch (or arrowroot) with cold water until smooth, then stir this slurry into your stew. Let it cook for 2-3 minutes until thickened to your liking. Taste and adjust salt and pepper—it’s all about balance here.
Step 6: Stir in Peas and Serve
Turn off the heat and fold in the frozen peas—they’ll cook in the residual heat in just a minute or two. Ladle the Hearty Gluten-Free Beef Stew into bowls and enjoy warm. I love serving mine with a sprinkle of fresh parsley for a hit of color and brightness.
Top Tip
Through countless batches of this stew, I’ve learned a few tricks that really elevate the result and make the process smoother. These small details make a big difference in turning a simple beef stew into a cozy feast that feels gourmet.
- Don’t Skip Browning: Investing time in properly browning the beef deepens flavor and seals in juices.
- Scrape the Pan Well: Those browned bits stuck to the pot are packed with umami—don’t leave them behind!
- Slow and Low Simmer: A gentle simmer, not a boil, keeps the meat tender and the broth clear.
- Thickening Last-Minute: Add your cornstarch slurry near the end to get the perfect consistency without clumps.
How to Serve Hearty Gluten-Free Beef Stew Recipe
Garnishes
Fresh parsley is my go-to garnish because it adds a lovely pop of green and a fresh contrast to the rich stew. Sometimes, I also sprinkle a bit of freshly cracked black pepper on top right before serving—it’s simple but adds a nice little kick.
Side Dishes
This stew pairs beautifully with crusty gluten-free bread or a simple mixed green salad to lighten the meal. On chillier days, I love serving it alongside creamy mashed cauliflower—it keeps everything grain-free but still hearty and satisfying.
Creative Ways to Present
For special occasions, I sometimes serve this stew in charming individual ramekins or even hollowed-out mini pumpkins—these little touches make it feel festive and fun without extra fuss. Plus, it’s great for portion control when feeding a crowd.
Make Ahead and Storage
Storing Leftovers
Leftover stew keeps beautifully in an airtight container in the fridge for 3-4 days. The flavors actually deepen overnight, so I often find it tastes even better the next day—perfect for an easy weekday lunch or dinner.
Freezing
I freeze portions in individual containers for up to 2 months. Make sure it cools completely before freezing, and thaw overnight in the fridge. It thaws without losing any of that homemade goodness.
Reheating
I prefer reheating stew gently on the stovetop over low heat, stirring occasionally until warmed through. Adding a splash of broth or water helps loosen it up if it thickened too much in the fridge. Microwave works too but watch it closely to avoid overcooking.
Frequently Asked Questions:
Yes! You can brown the beef first on the stove for added flavor, then transfer everything into a slow cooker. Cook on low for 6-8 hours or until the beef is very tender. Add the peas and cornstarch slurry near the end.
Absolutely! Feel free to add mushrooms, parsnips, or turnips for different flavors and textures. Just keep the cooking time consistent so all vegetables are tender.
Using cornstarch or arrowroot mixed with cold water as a slurry works perfectly to thicken the stew without adding gluten or flour. Add it towards the end of cooking and simmer for a few minutes.
Stored in an airtight container, this beef stew stays fresh in the refrigerator for up to 4 days. You can also freeze it for up to 2 months, making it a great make-ahead meal.
Final Thoughts
This Hearty Gluten-Free Beef Stew Recipe has become such a staple in my kitchen because it’s dependable, delicious, and totally comforting—exactly what you want after a long day. I hope you’ll love making it as much as I do, and find it just as rewarding to serve to family or friends who need a little warmth and nourishment.
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Hearty Gluten-Free Beef Stew Recipe
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 20 minutes
- Yield: 10 cups
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
This gluten-free beef stew is a hearty and comforting dish perfect for any season. Tender beef cubes are browned and simmered with a medley of vegetables, crushed tomatoes, and beef broth, then thickened to a perfect stew consistency. Enhanced with fresh rosemary, bay leaves, and a splash of balsamic vinegar, this savory stew is both nutritious and satisfying, ideal for a cozy family meal.
Ingredients
Main Ingredients
- 1 tablespoon olive oil or avocado oil
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 ½ pounds stew beef, cut into 1-inch cubes
- 1 medium onion, diced (about 2 cups)
- 2 cups sliced carrots, cut into ½-inch pieces (5-6 carrots)
- 1 cup sliced celery (about 3 stalks)
- 1-1 ½ pounds Yukon gold potatoes, cut into 1-inch cubes
- 1 (15 oz.) can crushed tomatoes
- ⅓ cup balsamic vinegar
- 1-2 cloves garlic, minced
- 4 cups beef broth (preferably beef bone broth)
- 1-2 sprigs fresh rosemary
- 2 bay leaves
- 2-3 tablespoons cornstarch or arrowroot (use 3 for thicker stew)
- ½ cup water
- 1 cup frozen peas
- Optional: fresh parsley, for garnish
Instructions
- Brown the beef: Heat the oil in a large Dutch oven or soup pot over medium-high heat. Working in batches, add beef cubes to the pan with some salt and pepper, leaving space between them. Cook beef 3-4 minutes per side until browned but still slightly pink inside. Remove browned beef to a clean plate and repeat until all beef is browned.
- Sauté vegetables: Add onion, carrots, celery, and potatoes to the pot along with remaining salt and pepper. Stir and scrape browned bits off the bottom of the pan. Cook vegetables for 4-5 minutes to soften slightly.
- Add flavorings: Stir in crushed tomatoes, balsamic vinegar, and minced garlic to the softened vegetables until well combined.
- Combine beef and broth: Return the browned beef and any accumulated juices to the pot. Pour in the beef broth and stir everything together.
- Simmer stew: Tuck rosemary sprigs and bay leaves into the pot. Bring to a simmer over medium heat, then reduce to medium-low and cook uncovered for 1 ½ to 2 hours, stirring occasionally until beef is very tender and shreds easily. Add splash of water if the stew is reducing too much.
- Thicken stew: Remove bay leaves and rosemary stems. In a small bowl, whisk cornstarch and ½ cup water until smooth. Stir slurry into the simmering stew and cook for 2-3 minutes until thickened. Taste and adjust seasoning with more salt or pepper if needed.
- Finish and serve: Turn off heat and stir in frozen peas. Let peas warm through for 1-2 minutes. Ladle the stew into bowls, garnish with fresh parsley if desired, and serve warm. Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze up to 2 months.
Notes
- This beef stew is versatile and can be prepared on the stovetop, in the oven, or with a slow cooker for convenience.
- For a thicker stew, use 3 tablespoons of cornstarch or arrowroot instead of 2.
- Substitute beef bone broth with regular beef broth or stock if unavailable.
- Fresh herbs like rosemary add depth of flavor, but dried herbs can be used in a pinch.
- Add other root vegetables like parsnips or turnips to vary the stew.
- To make it lower in sodium, use a low-sodium broth and adjust salt to taste.
- Frozen peas add a pop of color and sweetness; omit or substitute with green beans if preferred.
- This recipe yields about 10 cups, perfect for meal prep or family gatherings.
Nutrition
- Serving Size: 1 cup stew
- Calories: 175 kcal
- Sugar: 6.5 g
- Sodium: 403 mg
- Fat: 4.7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3.2 g
- Trans Fat: 0 g
- Carbohydrates: 13.8 g
- Fiber: 2.9 g
- Protein: 19.9 g
- Cholesterol: 42 mg
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