Description
This Greek Turkey Wrap with Hummus combines zesty Greek flavors with the convenience of a handheld wrap, perfect for a quick and delicious lunch.
Ingredients
Scale
Wrap Ingredients
- 1 tortilla
- 2 tablespoons hummus
- 2 ounces deli turkey
Vegetable Filling
- 1 leaf lettuce (romaine works well)
- 3-4 slices cucumber
- 3-4 cherry tomatoes
- 5-6 strips red onion
- 3-4 kalamata olives
- 3-4 banana pepper rings (mild)
Toppings
- 2 tablespoons feta cheese crumbles
- 1.5 tablespoons Greek vinaigrette
Instructions
- Prepare the Lettuce: Chop the romaine lettuce leaf into thin shreds, or use pre-packaged shredded lettuce to save time.
- Prep the Vegetables: Cut cherry tomatoes into quarters. Thinly slice cucumber and then cut the slices into quarters to create small triangular pieces. Thinly slice the red onion into strips.
- Slice Olives and Peppers: Slice 3-4 kalamata olives and chop 3-4 banana pepper rings into smaller pieces for easier wrapping.
- Toss the Filling: In a small bowl, combine the chopped lettuce, tomatoes, cucumber, red onion strips, olives, banana pepper pieces, and 2 tablespoons of crumbled feta cheese. Drizzle with 1.5 tablespoons Greek vinaigrette and toss gently to combine. Set aside.
- Prepare the Tortilla: Lay the tortilla flat and spread 2 tablespoons of hummus evenly over the surface.
- Add Turkey and Filling: Layer 2 ounces of deli turkey in the center of the tortilla, then top evenly with the prepared vegetable and feta mixture, keeping the filling centered to make rolling easier.
- Roll and Serve: Carefully roll the tortilla tightly to enclose the filling, then cut the wrap in half and serve immediately.
Notes
- Use pre-shredded lettuce to save prep time.
- Adjust the amount of feta cheese and vinaigrette to your taste preferences.
- For a spicier wrap, choose hotter banana pepper rings instead of mild ones.
- Substitute turkey with chicken or a vegetarian protein for variation.
- Wraps are best enjoyed fresh but can be wrapped tightly in foil and refrigerated for up to 24 hours.
Nutrition
- Serving Size: 1 wrap
- Calories: 333 kcal
- Sugar: 7 g
- Sodium: 1675 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.01 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 21 g
- Cholesterol: 34 mg
