There’s something so satisfying about a quick, colorful skillet full of veggies and tender chicken glazed in a flavorful sauce. This Easy Chicken Stir Fry Recipe hits that spot every time, blending sweet, savory, and a hint of spice into a dish that’s as simple as it is delicious.
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Why You'll Love This Recipe
I honestly get excited making this stir fry because it’s quick enough for busy weeknights but tasty and satisfying enough to feel like a real treat. Plus, it’s one of those meals where you can feel good about what’s on your plate, yet it never feels like a compromise.
- Speed and simplicity: You can have dinner ready in about 30 minutes, no fussing over complicated steps.
- Fresh, vibrant flavors: Crisp veggies meet tender chicken coated in a tangy-sweet sauce that keeps you coming back for bites.
- Healthy and customizable: You can swap veggies or tweak the sauce to suit your taste or dietary needs easily.
- Perfect for meal prep: Leftovers keep well, making lunches or quick dinners a breeze later in the week.
Ingredients & Why They Work
This combination balances bright vegetables with juicy, seasoned chicken, all brought to life by a rich sauce that’s savory, slightly sweet, and packed with a touch of ginger heat. When shopping, pick fresh, crisp produce for the best texture and flavor in your stir fry.
- Olive or avocado oil: Both have a high smoke point and help sear the chicken nicely without burning.
- Boneless skinless chicken breasts: Lean, tender, and quick to cook when sliced thinly.
- Salt and pepper: Simple seasoning that enhances the natural flavors.
- Bell peppers (red and yellow): They add sweetness and a wonderful crunch when cooked just right.
- Snap peas or snow peas: These bring a crisp, fresh bite and vibrant color to the dish.
- Green onions: The white parts add sharpness during cooking; the green tops are great for garnish.
- Coconut aminos: A naturally gluten-free soy sauce alternative that adds umami and depth.
- Toasted sesame oil: A small splash brings a nutty aroma and richness to the sauce.
- Tomato paste: Surprising but essential for thickening the sauce and adding subtle tang.
- Honey: Balances out the savory flavors with a touch of natural sweetness.
- Garlic and fresh ginger: Classic stir-fry aromatics that brighten and freshen every bite.
- Crushed red pepper flakes and black pepper: To add just the right bit of heat and spice complexity.
Make It Your Way
What really makes this Easy Chicken Stir Fry Recipe fun is how adaptable it is. I've swapped in whatever veggies I have on hand, and sometimes I'll swap the chicken for tofu or shrimp to keep things exciting and suit different tastes.
- Vegetable swaps: Try broccoli, carrots, or zucchini if you want extra variety—or to use up produce from the fridge.
- Protein variations: Ground chicken or turkey can be a great quick alternative, too; just adjust cooking time accordingly.
- Spice it up: I sometimes add a dash more crushed red pepper or a splash of sriracha if I’m craving a little extra kick.
- Make it gluten-free or paleo: Using coconut aminos keeps it friendly for gluten-free diets without sacrificing flavor.
Step-by-Step: How I Make Easy Chicken Stir Fry Recipe
Step 1: Sear the Chicken Just Right
Heat 1 tablespoon of oil in a large skillet over medium-high heat until it shimmers—this means it’s hot enough to give your chicken that golden, caramelized edge. Add the sliced chicken, seasoning it lightly with salt and pepper. Don’t rush: let it cook 5-6 minutes on one side without stirring so it develops good color, then flip to finish cooking. When it's cooked through and no longer pink inside, remove it from the pan and set aside. This step locks in juiciness and flavor.
Step 2: Cook Vegetables to Perfect Tender-Crisp
In the same skillet, add the remaining tablespoon of oil, then toss in your sliced bell peppers, snap peas, and the white parts of the green onions. Stir frequently so nothing sticks or burns—cook until veggies are just tender but still have crunch, about 4-5 minutes. This keeps your stir fry lively and colorful.
Step 3: Whisk Up That Flavor-Packed Sauce
While your veggies are cooking, mix together the coconut aminos, toasted sesame oil, tomato paste, honey, garlic, grated fresh ginger, crushed red pepper flakes, and black pepper in a small bowl. This sauce is the magic that pulls all the ingredients together—bold, sweet, and just a little spicy.
Step 4: Bring It All Together
Return your chicken to the skillet with the veggies, giving everything a good toss. Pour the sauce over the top, stirring well so every piece is coated in that gorgeous glaze. Bring the mixture to a boil, then reduce heat and simmer for about 2 minutes until the sauce thickens slightly. This step cooks off any raw flavors and intensifies the taste all around.
Step 5: Serve and Enjoy
I like to plate this stir fry on a bed of fluffy rice, then sprinkle with the green onion tops and a little sesame seed crunch for texture. It’s inviting, colorful, and tastes like home every time.
Top Tip
After making this recipe several times, I’ve found a few small tricks that really boost your success and flavor payoff.
- Hot pan, no overcrowding: Cook the chicken in batches if your pan is small, so it sears instead of steams.
- Prep ahead: Slice all veggies and chicken before heating the pan—stir frying goes fast, so ready ingredients help you stay on track.
- Use fresh ginger: It makes a noticeable difference over ground, giving that bright, zesty punch that defines the dish.
- Don’t skip the simmer: Let the sauce thicken just a bit at the end to get that irresistible glaze instead of a runny stir fry.
How to Serve Easy Chicken Stir Fry Recipe
Garnishes
I’m all about simple garnishes that add a burst of fresh flavor and texture. The sliced green onion tops are a must for me—they add color and a mild, oniony crunch. Toasted sesame seeds are another favorite touch, giving a nutty aroma and subtle crunch that really completes the dish.
Side Dishes
Normally, I serve this over white jasmine rice or brown rice for a wholesome base. Sometimes, I’ll swap rice with cauliflower rice if I want to lighten things up. A crisp cucumber salad or some steamed bok choy on the side also pairs beautifully and adds a fresh counterpoint.
Creative Ways to Present
For dinner parties or when I want to impress, I sometimes serve this stir fry in individual lettuce cups for a fun, interactive experience. Alternatively, plating it over a nest of soba noodles or rice noodles adds a fancy touch that your guests will definitely notice and appreciate.
Make Ahead and Storage
Storing Leftovers
I like to store leftovers in airtight containers in the fridge. The chicken and veggies keep their texture nicely as long as you don’t overcook them initially. I usually enjoy the leftovers within 3-4 days for best flavor and freshness.
Freezing
This stir fry freezes surprisingly well. I portion it into freezer-safe containers or bags and it will last up to 3 months. When you defrost it, give it a good stir in a hot pan to revive the veggies and sauce, and it still tastes great.
Reheating
I prefer reheating leftovers in a skillet on medium heat with a splash of water or extra sesame oil to keep things moist. This helps to avoid drying out the chicken and keeps the veggies crisp-tender rather than soggy.
Frequently Asked Questions:
Absolutely! Chicken thighs can add a juicier, more flavorful result. Just keep an eye on cooking times since they may take a few minutes longer to cook through than breasts.
Soy sauce is a good substitute if you don’t need a gluten-free option. For a gluten-free alternative, tamari works well too. Keep in mind it might change the flavor slightly.
Yes! Swap the chicken for cubed tofu or tempeh. Just press the tofu first to remove excess moisture, and adjust cooking time so it gets nicely browned and heated through before adding the sauce.
You can reduce the honey by half or omit it entirely if you prefer it less sweet. Adding a splash of rice vinegar or fresh lime juice can balance the flavors without adding sugar.
Final Thoughts
This Easy Chicken Stir Fry Recipe has become one of my go-to dishes when I want something wholesome, quick, and packed with flavor. It’s just one of those recipes that feels like a little hug on a plate—simple enough for any night but impressive enough to share. I can’t wait for you to make it your own and enjoy all the fresh, vibrant flavors it brings to your table!
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Easy Chicken Stir Fry Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Gluten Free
Description
This Chicken Stir Fry recipe is a quick, easy, and flavorful dish featuring tender chicken breast strips cooked with vibrant bell peppers, snap peas, and a savory-sweet sauce made with coconut aminos, sesame oil, and tomato paste. Perfect for a nutritious weeknight meal, it's naturally gluten-free and ideal for meal prep.
Ingredients
Protein and Vegetables
- 1 lb boneless skinless chicken breasts, cut into thin strips
- 2 bell peppers, sliced into thin strips (1 red and 1 yellow)
- 1 cup snap peas or snow peas
- 3 green onions, ends trimmed and sliced, white and green parts separated
Oils and Seasonings
- 2 tablespoons olive oil or avocado oil, divided
- ¼ teaspoon fine salt
- ⅛ teaspoon black pepper
- ¼ teaspoon black pepper (for sauce)
- ¼ teaspoon crushed red pepper flakes
Sauce Ingredients
- ½ cup coconut aminos
- 2 tablespoons toasted sesame oil
- 2 tablespoons tomato paste
- 1 tablespoon pure honey
- 2 garlic cloves, minced
- 1 teaspoon grated fresh ginger (or ½ teaspoon ground ginger)
Optional for Serving
- Cooked rice
- Sesame seeds
- Sliced green onion tops
Instructions
- Cook the Chicken: Heat 1 tablespoon of olive oil over medium-high heat in a large skillet. When the oil shimmers, add the chicken strips seasoned with salt and black pepper. Cook without moving for 5-6 minutes until lightly browned on one side, then stir and flip to cook through. Once fully cooked, remove the chicken to a plate and set aside.
- Sauté the Vegetables: Add the remaining 1 tablespoon of olive oil to the same skillet. Add the sliced bell peppers, snap peas, and the white parts of the green onions. Cook, stirring frequently, for about 4-5 minutes until the vegetables are tender but still crisp.
- Prepare the Sauce: While the vegetables cook, whisk together coconut aminos, toasted sesame oil, tomato paste, honey, minced garlic, grated ginger, crushed red pepper flakes, and black pepper in a small bowl. Set aside.
- Combine and Simmer: Return the cooked chicken to the skillet with the vegetables. Pour the prepared sauce over the mixture and toss well to coat everything. Bring the sauce to a boil, then reduce heat and simmer for 2 minutes or until the sauce thickens slightly.
- Serve: Optionally serve the stir fry over cooked rice. Garnish with the green parts of the sliced green onions and sesame seeds. Store any leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Notes
- This recipe is naturally gluten-free and high in protein, making it perfect for a healthy meal.
- Use avocado oil as an alternative to olive oil for a slightly different flavor and higher smoke point.
- Adjust the amount of crushed red pepper flakes to control spice level.
- Substitute snap peas with snow peas or other green vegetables like broccoli for variety.
- For a lower sugar option, reduce the honey or omit it and replace it with a sugar-free sweetener.
- Make it a full meal by serving over rice, quinoa, or noodles.
Nutrition
- Serving Size: ¼ of the stir-fry
- Calories: 345 kcal
- Sugar: 15 g
- Sodium: 779 mg
- Fat: 16 g
- Saturated Fat: 2 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 65 mg
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