Description
This Roasted Curried Cauliflower recipe features tender cauliflower florets tossed in olive oil and aromatic curry powder, then roasted to golden perfection. Enhanced with fresh lemon juice and garnished with cilantro or parsley, it's a flavorful and healthy side dish that pairs beautifully with grain bowls, salads, or as a standalone snack.
Ingredients
Scale
Main Ingredients
- 1 large head cauliflower, chopped into florets
- 3 tablespoons olive oil
- 1 tablespoon curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon fresh squeezed lemon juice
- 2-3 tablespoons chopped fresh cilantro or parsley
Instructions
- Preheat the oven: Preheat your oven to 425 degrees F and line a large rimmed baking sheet with parchment paper to prevent sticking and allow easy cleanup.
- Toss the cauliflower: In a large bowl, combine the cauliflower florets with olive oil, curry powder, salt, and black pepper. Mix well to coat all the pieces evenly with the seasoning.
- Arrange on baking sheet: Spread the cauliflower florets out in a single layer on the prepared baking sheet to ensure even roasting.
- Roast the cauliflower: Place the baking sheet in the oven and roast for 25-30 minutes until the cauliflower is browned and tender. Optionally flip the florets halfway through for even browning, but this is not required.
- Add lemon juice and serve: Remove from the oven, drizzle the roasted cauliflower with fresh lemon juice, and toss to combine. Garnish with chopped cilantro or parsley before serving to add freshness and color.
Notes
- For extra flavor, you can add a pinch of smoked paprika or cumin to the curry powder before tossing.
- Use fresh lemon juice for the best brightness and acidity; bottled lemon juice might alter the flavor.
- Cauliflower can be roasted until just tender or until crisp-tender depending on your texture preference.
- Leftovers can be refrigerated and enjoyed cold or reheated; the flavors often deepen after resting.
- This dish pairs well with rice, quinoa, or as a topping for salads and grain bowls.
Nutrition
- Serving Size: 1 serving
- Calories: 76 kcal
- Sugar: 2 g
- Sodium: 177 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
