Description
This creamy and refreshing Strawberry Yogurt Smoothie is a quick and easy treat bursting with fresh berry flavor. Made without bananas, it’s customizable with your choice of milk and sweetener, perfect for a nutritious breakfast or snack.
Ingredients
Scale
Main Ingredients
- 1/2 cup milk (any kind: skim, 2%, whole, almond)
- 1 cup vanilla yogurt (Greek vanilla or regular, plain also works)
- 1 tablespoon maple syrup (or honey or white sugar)
- 10-12 oz frozen strawberries (can use fresh hulled strawberries plus 4-6 ice cubes)
Instructions
- Combine Ingredients: Place the milk, vanilla yogurt, sweetener, and frozen strawberries into a high-power blender in the order listed.
- Blend Smooth: Blend all ingredients on high until the mixture is smooth and creamy.
- Serve: Pour the smoothie into glasses and serve immediately, or chill in the refrigerator for up to 2 hours before serving.
Notes
- This smoothie is naturally creamy without the need for bananas.
- Adjust the amount of milk for desired thickness.
- Use any sweetener you prefer—maple syrup, honey, or sugar all work well.
- If using fresh strawberries, add ice cubes to keep it chilled and thick.
- Chill the smoothie for a cooler, more refreshing taste if not serving immediately.
Nutrition
- Serving Size: 1 smoothie
- Calories: 168 kcal
- Sugar: 26 g
- Sodium: 108 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 12 mg
