Description
A thick and creamy Chocolate Peanut Butter Banana Smoothie that tastes like a milkshake, made with simple and wholesome ingredients such as frozen banana, milk, Greek yogurt, peanut butter, cocoa powder, and vanilla extract. Perfect for a quick and delicious breakfast or snack.
Ingredients
Scale
Smoothie Ingredients
- 3/4 cup milk (more or less to taste and as needed)
- 1/2 cup Greek yogurt (plain or vanilla)
- 2 cups frozen banana slices (or 2 cups sliced fresh bananas with 4-6 ice cubes)
- 2 tablespoons creamy peanut butter (all-natural, unsweetened)
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon vanilla extract
Instructions
- Combine Ingredients: Place all the ingredients into a high-powered blender, including milk, Greek yogurt, frozen banana slices, peanut butter, cocoa powder, and vanilla extract.
- Blend Smoothly: Blend on high speed until the smoothie is completely smooth and creamy. Ensure all the ingredients are well incorporated.
- Adjust Consistency: If the smoothie is too thick, add a little more milk to reach the desired consistency. If it’s too thin, add a few ice cubes and blend again to thicken it up.
- Serve Immediately: Pour the smoothie into glasses and enjoy right away for the freshest taste and best texture.
Notes
- This smoothie tastes rich and creamy like a milkshake but uses natural ingredients without added sugars or unhealthy fats.
- Substitute almond milk or any plant-based milk to make it dairy-free, though nutrition values will vary.
- Using frozen bananas is key to creating a thick, cold smoothie without needing too much ice.
- Add more peanut butter for a stronger peanut flavor or extra protein boost.
- You can swap Greek yogurt for a vegan alternative to make it vegan-friendly.
Nutrition
- Serving Size: 1 smoothie
- Calories: 282 kcal
- Sugar: 27 g
- Sodium: 83 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 5 g
- Protein: 11 g
- Cholesterol: 8 mg
