Description
A refreshing and easy Caramel Apple Smoothie made with milk, unsweetened apple juice, fresh apple chunks, sugar-free caramel syrup, and ice. Perfect for a healthy breakfast, snack, or dessert.
Ingredients
Scale
Liquids
- ¾ cup milk
- ¼ cup unsweetened apple juice
Fruits
- 1 medium apple (cored and cut into chunks)
Add-ins
- 1 tablespoon sugar-free caramel syrup (plus more for optional garnish)
- 2 cups ice cubes
Instructions
- Combine liquids: Pour the milk and unsweetened apple juice into a blender to start the smoothie base.
- Prepare and add apple: Core the medium apple and cut it into chunks, then add the pieces to the blender along with the caramel syrup and ice cubes.
- Blend: Blend all ingredients until the mixture is smooth and creamy.
- Serve: Optionally, top the smoothie with additional caramel syrup for extra flavor before serving.
Notes
- This smoothie is healthier thanks to the sugar-free caramel syrup.
- Ideal as a breakfast, snack, or dessert option for both kids and adults.
- You can substitute milk with a plant-based milk for a different flavor or dietary preference.
- For a colder and thicker smoothie, freeze the apple chunks before blending.
Nutrition
- Serving Size: 1 serving
- Calories: 70 kcal
- Sugar: 9 g
- Sodium: 35 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 5 mg
