Description
This Mixed Berry Smoothie is a thick, creamy, and deliciously fruity drink perfect for a quick breakfast or snack. Made with Greek yogurt, rolled oats, and mixed frozen berries blended with orange juice, it provides a filling and nutritious start to your day.
Ingredients
Scale
Main Ingredients
- 2 cups orange juice (OR apple juice OR water, use more for a thinner smoothie)
- 1 cup vanilla Greek yogurt (OR plain Greek yogurt)
- 1/4 cup rolled oats (or up to 1/2 cup; optional to make the smoothie creamier and more filling)
- 2 cups mixed frozen berries
- Sweetener (honey, maple syrup, stevia, optional and to taste for more sweetness)
Instructions
- Load blender: Place 2 cups orange juice, 1 cup vanilla Greek yogurt, 1/4 cup rolled oats, and 2 cups mixed frozen berries in the blender in the order given. Add sweetener to taste.
- Blend: Blend until smooth, adding more liquid if needed to adjust the consistency. Taste and adjust sweetener before serving immediately.
Notes
- The rolled oats help make the smoothie creamier and more filling, but they are optional if you prefer a lighter texture.
- You can substitute orange juice with apple juice or water to vary the flavor and calorie content.
- Use vanilla Greek yogurt for a sweeter flavor or plain Greek yogurt for a tangier taste.
- Add sweetener according to your preference or omit it if your fruit is already sweet enough.
- For a thinner smoothie, increase the amount of liquid used.
- This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 smoothie
- Calories: 260 kcal
- Sugar: 37 g
- Sodium: 46 mg
- Fat: 1 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 4 g
- Protein: 14 g
- Cholesterol: 5 mg
