Crunchy cucumber, creamy avocado, and zesty sumac combine in a salad that’s as vibrant in flavor as it is in color. This Cucumber and Avocado Salad with Sumac Recipe is a fresh and easy crowd-pleaser you’ll want to keep in your summer rotation.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Cucumber and Avocado Salad with Sumac Recipe
- Top Tip
- How to Serve Cucumber and Avocado Salad with Sumac Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Cucumber and Avocado Salad with Sumac Recipe
Why You'll Love This Recipe
This salad is one of those happy accidents that turned into a favorite because of its balance. The sumac-marinated shallots add a tangy punch that contrasts beautifully with the buttery avocado and crisp cucumber. I enjoy making this salad when I want something light but still exciting on my plate.
- Bright & Tangy: Sumac gives a lemony tartness that’s fresh and surprising.
- Textural Delight: Creamy avocado, crunchy cucumbers, and toasted sesame seeds keep every bite interesting.
- Quick Prep: It comes together in about 20 minutes — perfect for last-minute gatherings.
- Vegan & Gluten-Free: A healthy side dish that fits many dietary needs without fuss.
Ingredients & Why They Work
Each ingredient in this Cucumber and Avocado Salad with Sumac Recipe plays a starring role. The cucumbers keep things fresh and hydrating, while the avocado lends a creamy richness. Sumac and marinated shallots add zesty layers, and sesame seeds bring a toasty crunch. Pro tip: picking ripe but firm avocados and crisp cucumbers makes a big difference here.
- Shallot: Thinly sliced and marinated, it mellows out and adds a lovely tang.
- Rice Vinegar: Adds mild acidity to balance the creaminess.
- Sumac: A tangy, lemony spice that brightens the salad uniquely.
- Kosher Salt: Enhances all the flavors without overpowering.
- Sesame Seeds: Toast them just right for that nutty aroma and crunch.
- Cucumbers: English or Persian cucumbers work best for their thin skins and tenderness.
- Avocado: Choose ripe but firm so it holds up when mixed.
- Extra-Virgin Olive Oil: Adds a smooth richness and pulls everything together.
- Fresh Dill: Herbaceous notes that feel perfectly summery.
Make It Your Way
I love playing with herbs in this salad. Sometimes I swap dill for fresh mint or parsley for a different herbal twist. You can also experiment by adding thinly sliced radishes for a peppery crunch or sprinkle some toasted pine nuts instead of sesame seeds for another texture.
- Variation: One summer, I tried adding pomegranate seeds for bursts of sweetness — it was a hit with my family!
Step-by-Step: How I Make Cucumber and Avocado Salad with Sumac Recipe
Step 1: Marinate the Shallots with Sumac
Start by thinly slicing your shallot and mixing it with rice vinegar, sumac, and a pinch of salt. Use your hands to gently massage the spice into the shallots—this helps release their flavor and softens their bite. Let them sit for at least 20 minutes; I usually prep this first so the shallots have time to mellow and soak up all that tangy goodness.
Step 2: Toast the Sesame Seeds
While the shallots are marinating, toast the sesame seeds in a dry skillet over medium heat. Stir them often and keep a close eye—they can go from golden to burnt really fast. You'll know they're ready when you smell that nutty aroma and see a light brown color.
Step 3: Prepare the Cucumber and Avocado
Chuck the cucumbers into bite-sized pieces and slice the avocado into chunks or thin slices. Make sure your avocado is ripe but still firm, so it doesn't turn mushy when tossed. Arrange these together on a large platter so the salad looks inviting and vibrant.
Step 4: Season and Assemble
Sprinkle the cucumber and avocado with the remaining kosher salt and drizzle generously with extra-virgin olive oil. Spoon over your marinated shallots along with any leftover rice vinegar. Finish with the toasted sesame seeds and fresh dill scattered on top. Give it a gentle toss just before serving to evenly combine the flavors.
Top Tip
From my experience, the magic in this Cucumber and Avocado Salad with Sumac Recipe is all in the marinated shallots and the toasted sesame seeds. Neither should be rushed!
- Marinate Shallots Properly: Letting the shallots sit with sumac and vinegar softens their sharpness and infuses the salad with that signature tang.
- Watch Sesame Seeds Closely: They can turn from perfectly golden to burnt within seconds, so keep the heat moderate and stir constantly.
- Firm Avocados Work Best: Too ripe and the avocado will get mushy, messing with the salad’s texture.
- Don’t Dress Too Early: Wait until just before serving to toss everything so the avocado stays fresh and vibrant.
How to Serve Cucumber and Avocado Salad with Sumac Recipe
Garnishes
I usually sprinkle extra fresh dill on top for a pop of color and herbal brightness. Sometimes, I add a few lemon zest shavings for an uplifting aroma. A light drizzle of good olive oil just before serving is my finishing touch.
Side Dishes
This salad pairs beautifully with grilled chicken or fish when I want a light meal. For vegetarian options, it’s great alongside quinoa or a hearty lentil pilaf. It also balances spicy dishes with its cooling, fresh flavors.
Creative Ways to Present
For a dinner party, I like layering the salad in clear glass bowls so guests can see all the colorful layers—it's almost too pretty to eat! You can also serve it in avocado halves for a charming presentation that’s perfect for summer brunches.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge, but I recommend eating them within a day. The avocado can brown and the cucumbers lose their crispness if kept too long. If you spot any browning avocado, a quick squeeze of lemon juice can help refresh it before serving.
Freezing
This salad doesn’t freeze well because the avocado and cucumber both become mushy when thawed. I usually just make it fresh to enjoy at its best.
Reheating
No reheating needed here! This salad is best served chilled or at room temperature. Just give it a gentle toss before serving if anything has settled.
Frequently Asked Questions:
Rice vinegar has a mild and slightly sweet flavor that complements the salad well. If you don’t have it, white wine vinegar is a good substitute. Avoid harsh vinegars like distilled white vinegar, as they can overpower the flavors.
Sumac is a tangy Middle Eastern spice made from dried and ground red berries. It adds a lemony brightness without acidity. You can find it in most specialty spice shops, Middle Eastern groceries, or online. It’s a versatile spice worth keeping on hand!
Yes! You can marinate the shallots up to 3 hours ahead, which actually helps deepen the flavor. Toast the sesame seeds ahead and store them in an airtight container. However, cut the avocado and toss it with the other ingredients just before serving to avoid browning.
Absolutely. This Cucumber and Avocado Salad with Sumac Recipe is naturally vegan, gluten-free, and dairy-free. Always check the labels on spices and vinegars to confirm they meet specific dietary needs, but generally this salad is allergy-friendly and light.
Final Thoughts
This Cucumber and Avocado Salad with Sumac Recipe is one of my go-to dishes when I want fresh, bright, and fuss-free food that feels a little special. It’s refreshing but satisfying and always earns compliments at the table. I hope you’ll find it as easy and delicious as I do — it’s a real winner to keep handy for sharing with friends or savoring on your own.
Print
Cucumber and Avocado Salad with Sumac Recipe
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Salad
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Description
A refreshing and easy-to-make Cucumber Avocado Salad featuring sumac-marinated shallots, toasted sesame seeds, and fresh dill. Perfect as a light, vegan, and gluten-free side dish for warm weather meals.
Ingredients
Sumac-Marinated Shallots
- 1 medium shallot, thinly sliced (about ⅓ cup)
- 3 Tbsp. rice vinegar
- 2 tsp. ground sumac
- ¼ tsp. kosher salt
Salad
- 1 lb. cucumbers (English/Hot House or Persian, ideally), cut into bite-sized chunks
- 1 medium ripe avocado, cut into small pieces or thinly sliced
- ¾ tsp. kosher salt
- 2 Tbsp. extra-virgin olive oil
- 2 scant Tbsp. sesame seeds
- ⅓ cup fresh dill, roughly chopped
Instructions
- Marinate Shallots: Combine sliced shallots, rice vinegar, ground sumac, and ¼ teaspoon kosher salt in a small bowl. Massage the sumac into the shallots and let the mixture sit for a minimum of 20 minutes, or up to 3 hours, to allow flavors to meld.
- Toast Sesame Seeds: Heat a dry skillet over medium heat. Add sesame seeds and toast them for 3 to 5 minutes, stirring frequently, until they are lightly browned and aromatic. Be attentive to prevent burning. Remove from heat and set aside.
- Prepare Salad Base: Arrange cucumber chunks and avocado pieces on a large plate or serving platter. Sprinkle with the remaining ¾ teaspoon kosher salt and drizzle with the extra-virgin olive oil evenly over the top.
- Assemble Salad: Scatter the sumac-marinated shallots along with their residual rice vinegar over the cucumber and avocado. Garnish the salad by sprinkling the toasted sesame seeds and fresh chopped dill evenly over the surface.
Notes
- The marination of shallots with sumac adds a tangy, lemony flavor; allowing them to sit longer enhances the taste.
- Use English, Hot House, or Persian cucumbers for the best texture and flavor.
- To toast sesame seeds, watch carefully as they can burn quickly once browned.
- This salad is vegan and gluten-free, making it suitable for many dietary preferences.
- Serve chilled or at room temperature for optimal freshness.
Nutrition
- Serving Size: 0.6 cup
- Calories: 120 kcal
- Sugar: 2 g
- Sodium: 390 mg
- Fat: 10 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 9.0 g
- Trans Fat: 0 g
- Carbohydrates: 6.5 g
- Fiber: 2.5 g
- Protein: 2 g
- Cholesterol: 0 mg
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