There’s something so satisfying about the flavors of an egg roll without the fuss of wrapping and frying. This Egg Roll in a Bowl with Ground Chicken Recipe is an easy, healthy twist that not only tastes incredible but comes together in about 30 minutes—a total win on busy nights.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Egg Roll in a Bowl with Ground Chicken Recipe
- Top Tip
- How to Serve Egg Roll in a Bowl with Ground Chicken Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Egg Roll in a Bowl with Ground Chicken Recipe
Why You'll Love This Recipe
I first stumbled on this Egg Roll in a Bowl with Ground Chicken Recipe when I wanted all the yum of an egg roll but none of the hassle. It’s become a regular around here, especially because it’s so adaptable and loaded with fresh veggies.
- Super Quick: You’ll have dinner on the table in under 30 minutes, which is clutch on hectic days.
- Light and Healthy: Loads of veggies and lean ground chicken make it nutritious and filling without feeling heavy.
- Flavor-Packed: The combination of ginger, garlic, sesame oil, and Chinese 5-spice makes every bite pop.
- Customizable: Whether you want it spicy, extra garlicky, or loaded with toppings, this recipe adapts to your taste buds.
Ingredients & Why They Work
This recipe brings together flavors and textures that remind me of a classic egg roll but in a fresh, veggie-packed skillet meal. Each ingredient plays an important role, from seasoning to crunch, creating a balanced and satisfying dish.
- Coconut aminos: A savory soy sauce alternative that’s slightly sweeter and perfect for those avoiding soy or gluten.
- Toasted sesame oil: Adds that unmistakable nutty aroma and rich depth to the dish.
- Rice vinegar: Brightens up the flavors and balances the richness with a tangy kick.
- Garlic cloves: Freshly minced garlic makes all the difference—don't skimp here!
- Fresh ginger: Provides warmth and a little zing; grated fresh ginger beats ground if you have it.
- Chinese 5-spice powder: My secret to echoing those classic egg roll flavors. Don’t skip this if you want authenticity.
- Avocado/coconut/olive oil: For cooking the chicken and veggies with the right amount of healthy fats.
- Green onions (white/light green parts and dark green parts): The white parts gently soften with the chicken, while the dark greens are added last for freshness and color.
- Ground chicken: I love using lean ground chicken for a light protein that soaks up the sauces beautifully.
- Broccoli slaw mix: This is my shortcut to get shredded cabbage, carrots, and broccoli all in one bag—adds crunch and nutrition.
Make It Your Way
Personally, I like to mess around with the spice level and toppings to keep things interesting. You can easily adjust the heat or swap veggies depending on what’s in your fridge.
- Variation: I've swapped ground chicken for turkey or even ground pork when I’m craving a change—it works just as well and keeps that rich flavor.
- Spice it up: Adding a little sriracha or crushed red pepper flakes boosts the flavor instantly if you want some heat.
- Veggie swap: Feel free to add sliced bell peppers or mushrooms for extra texture and color.
- Keto-friendly: If you’re low-carb, simply use less slaw or replace it with shredded cabbage and it still hits the spot.
Step-by-Step: How I Make Egg Roll in a Bowl with Ground Chicken Recipe
Step 1: Whisk the Sauce
I start by mixing coconut aminos, toasted sesame oil, rice vinegar, minced garlic, fresh grated ginger, and that magical touch of Chinese 5-spice powder in a small bowl. This sauce is the foundation of the flavor, so give it a good whisk and set it aside while you prep the rest.
Step 2: Sauté Green Onions and Brown the Chicken
Heat your skillet over medium and add a splash of your chosen oil. Toss in the white and light green parts of the green onions and cook until they soften and smell amazing—about 2 to 3 minutes. Then add the ground chicken, breaking it up with your spoon so it cooks evenly. Keep stirring until it’s no longer pink, which takes around 5 to 6 minutes.
Step 3: Add Broccoli Slaw and Sauce
Turn the heat up to medium-high, toss in the broccoli slaw mix, and pour in that delicious sauce you made earlier. Give it a good stir and cook for 6 to 7 minutes until the veggies are tender but still have a bit of crunch. This step really brings that egg roll vibe to the dish!
Step 4: Finish with Green Onion Tops and Serve
Stir in the dark green parts of the green onions for fresh, vibrant flavor and some color contrast. Then turn off the heat and get ready to serve.
Top Tip
I’ve made this recipe countless times, and one thing I’ve learned is that the quality of your sauce and how you handle the veggies really defines the dish. Treat the sauce like your flavor powerhouse and don’t overcook the slaw to keep that fresh crunch.
- Don’t Rush the Sauce: Whisk all the sauce ingredients together well before cooking—it makes sure every bite is perfectly seasoned.
- Proper Heat for Cooking: Medium heat is key when browning your chicken to get a nice texture without drying it out.
- Keep the Slaw Crisp: Overcooking the broccoli slaw can lead to soggy veggies; aim for tender-crisp for the best bite.
- Use Fresh Green Onions: Adding the dark green parts at the end gives your dish a boost of freshness and color that's easy to miss.
How to Serve Egg Roll in a Bowl with Ground Chicken Recipe
Garnishes
I personally love sprinkling a handful of black sesame seeds for that nutty crunch and drizzling sriracha for some heat. Fresh cilantro brings a burst of herbaceous brightness, and when I’m feeling fancy, sliced avocado adds a creamy contrast that’s just heavenly.
Side Dishes
This dish is pretty much a full meal, but if you want to round it out, I suggest a simple cucumber salad or steamed edamame. Both add a refreshing zing that pairs wonderfully with the savory bowl.
Creative Ways to Present
For special occasions, I like scooping the egg roll mixture into crispy wonton cups or serving it over a bed of cauliflower rice for a more festive flair. It’s always a hit and makes a colorful presentation that gets everyone excited.
Make Ahead and Storage
Storing Leftovers
Leftovers keep beautifully in an airtight container in the fridge for up to 3 days. I recommend storing the garnishes separately to maintain freshness. Just reheat gently when ready to eat.
Freezing
Freezing works well if you want to prep ahead. Portion the cooked egg roll bowl into freezer bags or containers, and it’ll last about 2 months. Thaw overnight in the fridge before reheating for best results.
Reheating
I like reheating leftovers in a skillet over medium heat to revive that slight crispiness. If you’re in a hurry, the microwave works too—just cover loosely and stir halfway through heating to keep it even.
Frequently Asked Questions:
Absolutely! Ground turkey is a great substitute and works just as well in this Egg Roll in a Bowl with Ground Chicken Recipe. It absorbs the flavors nicely and keeps the dish lean.
Yes! Thanks to using coconut aminos instead of soy sauce and no wheat ingredients, this recipe is naturally gluten-free.
You can prep the sauce and chop the veggies in advance. The dish itself comes together quickly, but you can also fully cook it and store leftovers in the fridge for easy reheating.
If you don’t have Chinese 5-spice powder on hand, you can substitute a mix of ground cinnamon, cloves, star anise, fennel, and black pepper, or simply leave it out—the dish will still be delicious, though that spice blend adds a special authentic touch.
Final Thoughts
This Egg Roll in a Bowl with Ground Chicken Recipe feels like a little kitchen secret—easy, speedy, and packed with flavor and nutrition. I’m always excited to share it with friends because it never fails to impress and is perfect for those nights when you want something cozy but not complicated. Give it a try—I bet it’ll become a staple in your meal rotation too.
Print
Egg Roll in a Bowl with Ground Chicken Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Gluten Free
Description
This Easy Egg Roll in a Bowl recipe delivers all the flavors of a classic egg roll without the wrapper. Made with lean ground chicken or turkey, crunchy broccoli slaw, and a savory sauce featuring coconut aminos and toasted sesame oil, it's a healthy, low-carb, and gluten-free dish perfect for a quick and flavorful meal.
Ingredients
Sauce
- ½ cup coconut aminos
- 2 tablespoons toasted sesame oil
- 2 tablespoons rice vinegar
- 5 garlic cloves, minced (about 2 ½ tablespoons)
- 1 tablespoon grated peeled fresh ginger (or 1 teaspoon ground ginger)
- ½ teaspoon Chinese 5-spice powder
Main Ingredients
- 1-2 teaspoons avocado oil, coconut oil, or olive oil
- 8 green onions, sliced; white/light green and dark green parts separated
- 1 pound lean ground chicken or turkey (93% lean / 7% fat)
- 2 12-ounce bags broccoli slaw mix or coleslaw mix
Optional Toppings
- Black sesame seeds
- Sriracha
- Sliced avocado
- Fresh cilantro
Instructions
- Prepare the sauce: In a small bowl, combine the coconut aminos, toasted sesame oil, rice vinegar, minced garlic, fresh grated ginger, and Chinese 5-spice powder. Whisk these ingredients together until well mixed, then set the sauce aside.
- Cook the aromatics: Heat a large skillet over medium heat. When the skillet is hot, add the avocado, coconut, or olive oil, swirling to coat the bottom evenly. Add the white and light green parts of the sliced green onions and cook for 2 to 3 minutes, stirring occasionally until they start to soften.
- Cook the ground meat: Add the lean ground chicken or turkey to the skillet. Use a large wooden spoon to break up the meat while cooking for 5 to 6 minutes, stirring occasionally, until the chicken is fully cooked and no longer pink.
- Add the slaw and sauce: Turn the heat up to medium-high. Add the broccoli slaw mix and the prepared sauce to the skillet. Cook for 6 to 7 minutes, stirring occasionally, until the slaw is crisp-tender and cooked to your liking.
- Finish with green onions and serve: Stir in the dark green parts of the sliced green onions, then remove the skillet from the heat. Serve the dish in bowls, and garnish with optional toppings such as black sesame seeds, sriracha, sliced avocado, and fresh cilantro if desired.
Notes
- This dish is a quick one-pot recipe, ready in under 30 minutes, making it perfect for busy weeknights.
- It's naturally free of dairy, grains, gluten, eggs, and nuts, meeting Whole30 and Paleo diet standards.
- Use broccoli slaw or coleslaw mix based on preference or availability.
- If you prefer, substitute ground turkey for chicken or use lean pork for a different flavor.
- Add extra sriracha or avocado toppings for more spice or creaminess.
Nutrition
- Serving Size: ¼ of recipe (2 cups)
- Calories: 263 calories
- Sugar: 11 g
- Sodium: 665 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 65 mg
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