Name: Greek Turkey Wrap with Hummus Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Greek
Ingredients: 1 tortilla; 2 tablespoons hummus; 2 ounces deli turkey; 1 leaf lettuce (romaine works well); 3-4 slices cucumber; 3-4 cherry tomatoes; 5-6 strips red onion; 3-4 kalamata olives; 3-4 banana pepper rings (mild); 2 tablespoons feta cheese crumbles; 1.5 tablespoons Greek vinaigrette

There’s something about the bright, tangy flavors of a Greek salad that just hits the spot, especially when wrapped up with tender turkey and creamy hummus. This Greek Turkey Wrap with Hummus Recipe is my go-to for a quick, satisfying lunch that doesn’t skimp on flavor or freshness.

A woman's hand holds a wrap cut in half showing three main layers: the light brown outer wrap, a middle layer of white shredded chicken, and an inner layer of mixed vegetables including green cucumber slices, yellow pepper strips, red tomato pieces, purple olives, and light green lettuce. The wrap is thick and tightly packed with fresh ingredients. In the background on a wooden surface, there are whole cherry tomatoes, cucumber slices, and a white bowl filled with a light brown sauce. The setting is lit with natural light on a white marbled texture. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Greek Turkey Wrap with Hummus Recipe
Top Tip
How to Serve Greek Turkey Wrap with Hummus Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Greek Turkey Wrap with Hummus Recipe

Why You'll Love This Recipe

I love how this wrap captures the essence of Greek flavors in a casual, handheld way — perfect for busy days when you want something fresh but fuss-free. Plus, you can easily customize it, so it’s always a winner.

Bursts with Flavor: The mix of feta, kalamata olives, and banana peppers gives this wrap a vibrant, tangy punch every bite.
Simple & Quick: Ready in about 10 minutes — just the right amount of chopping and minimal cooking.
Protein-Packed: Turkey and hummus team up to keep you full and energized through the afternoon.
Super Customizable: Easily swap veggies, cheeses, or add your favorite sauce to make it truly yours.

Ingredients & Why They Work

Each ingredient in this Greek Turkey Wrap with Hummus Recipe plays a role in creating that perfect balance of creamy, crunchy, tangy, and savory. Shopping tip: aim for fresh, firm veggies and try to pick good-quality deli turkey for the best results.

Flat lay of a single soft tortilla laid flat, a small white ceramic bowl of creamy hummus, several thin slices of deli turkey arranged neatly, a fresh romaine lettuce leaf shredded into thin strips, a few quartered cherry tomatoes showing their juicy red interiors, small triangular slices of crisp cucumber, thin strips of vibrant red onion, a few halved dark purple kalamata olives, several pale yellow banana pepper rings cut into smaller pieces, a small white bowl filled with crumbled white feta cheese, a small white bowl containing golden Greek vinaigrette dressing placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Tortilla: I like soft, flexible flour tortillas that roll easily without cracking.
Hummus: This creamy layer adds moisture, richness, and a gentle nuttiness to the wrap.
Deli Turkey: Provides lean protein and a mild flavor that complements the boldness of the feta and olives.
Lettuce (Romaine): Crisp and fresh, it adds crunch and lightness to the wrap.
Cucumber: Adds cool, subtle sweetness and crunch — slicing into small triangles helps it fit perfectly inside.
Cherry Tomatoes: Bursting with juicy, bright flavor that counterbalances the salty feta.
Red Onion: Thin strips bring a sharp bite without overpowering.
Kalamata Olives: Their briny, fruity notes are essential for an authentic Greek taste.
Banana Pepper Rings: I prefer mild ones — they add just the right zing without too much heat.
Feta Cheese Crumbles: Salty, tangy, and creamy, feta ties all the flavors together beautifully.
Greek Vinaigrette: A drizzle lifts everything with a zesty, herbal finish.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I like to switch up the veggies depending on what’s in season, and sometimes swap the turkey for grilled chicken if I have leftovers. Don’t be shy to add your favorite herbs or a squeeze of lemon juice for extra brightness!

Variation: Once, I added roasted red peppers and it took the wrap to another level — smoky, sweet, and so tasty. Give it a try if you want to mix things up.
Dietary Options: For a vegetarian version, simply double the hummus and add some chickpeas or falafel instead of turkey.
Gluten-Free: Use your favorite gluten-free tortilla or lettuce wraps to keep this meal gluten-free without losing any flavor.

Step-by-Step: How I Make Greek Turkey Wrap with Hummus Recipe

The image shows an open flatbread wrap on a wooden board, with a layer of light beige hummus spread smoothly over the flatbread. On top of the hummus, there is a layer of shredded white turkey meat, covered with a colorful mix of chopped fresh salad including pale green lettuce, bright yellow bell peppers, dark purple olives, green cucumber slices, and red cherry tomato pieces. The filling is piled mostly in the center of the round flatbread, leaving the edges clear. The wooden board beneath has a natural wood grain texture, and the overall lighting is soft and natural. Photo taken with an iphone --ar 2:3 --v 7

Step 1: Prep the Veggie Mix

Start by shredding your romaine lettuce thinly or grab a bag of pre-shredded lettuce to save time. Quarter your cherry tomatoes, slice the cucumber into thin rounds, then cut those rounds into quarters for bite-sized pieces. Thinly slice the red onion and chop the olives and banana pepper rings into smaller pieces. Toss all these together with the crumbled feta and drizzle on the Greek vinaigrette. Give it a gentle toss to coat everything evenly and set aside — this is your fresh, flavorful filling.

Step 2: Assemble the Wrap

Lay your tortilla flat and spread 2 tablespoons of hummus evenly across it. This not only adds great flavor but also acts as a natural glue to keep everything in place. Next, layer 2 ounces of deli turkey right in the center—this keeps rolling easy and neat. Spoon the veggie and feta mixture evenly over the turkey, again focusing in the center so the wrap holds together when rolled.

Step 3: Roll and Slice

Carefully fold the sides of the tortilla inward, then roll from the bottom up, keeping everything snug inside. Use a sharp knife to slice the wrap in half diagonally, and there you have it — a beautifully packed Greek Turkey Wrap ready to enjoy!

Top Tip

From my experience, the balance of textures and flavors is key here, so don’t rush the chopping — smaller, uniform pieces make every bite delightful. Also, keep your turkey and veggie mix centered during assembly to avoid any messy spills.

Chop Evenly: Cutting veggies into consistent small pieces helps the wrap roll up smoothly and tastes better with each bite.
Keep It Centered: Layer ingredients in the middle of the tortilla to make rolling easier and prevent the filling from falling out.
Use a Sharp Knife: This helps you slice the wrap cleanly without squashing it.
Don’t Overfill: It’s tempting, but overstuffing leads to a messy wrap that’s hard to eat.

How to Serve Greek Turkey Wrap with Hummus Recipe

Garnishes

I like sprinkling a little extra feta on top or adding a pinch of dried oregano for that classic Greek touch. A few fresh mint or parsley leaves also brighten the presentation and flavor.

Side Dishes

This wrap goes so well with a side of crispy baked sweet potato fries or a simple Mediterranean quinoa salad. Fresh fruit or a light Greek yogurt dip make lovely companions, too.

Creative Ways to Present

For a picnic or party, I like cutting the Greek Turkey Wrap with Hummus Recipe into smaller pinwheel slices and arranging them on a platter. It’s a fun way to serve, and guests love nibbling on these bite-sized beauties.

Make Ahead and Storage

Storing Leftovers

I usually wrap leftovers tightly in parchment paper or plastic wrap and store them in an airtight container in the fridge. They keep well for up to 24 hours but are best eaten fresh to keep the veggies crisp and the tortilla from getting soggy.

Freezing

Honestly, I don’t recommend freezing these wraps because the fresh veggies and hummus don’t thaw well — they tend to get watery. Fresh is definitely best for this recipe!

Reheating

If you want to enjoy it warm, unwrap the sandwich, remove the fresh veggies, and heat the turkey and tortilla lightly in a skillet or microwave. Then add the veggies back in for that fresh crunch.

Frequently Asked Questions:

Can I use other types of meat instead of turkey?

Definitely! Chicken breast, roast beef, or even grilled veggies are great swaps — just choose lean proteins to keep it light and healthy.

What’s the best way to keep the wrap from getting soggy?

Spread the hummus right before adding lettuce and veggies, and try not to make the vinaigrette dressing too watery. Eating it soon after assembly also helps a lot.

Can this recipe be made vegan?

Yes! Swap the turkey for roasted chickpeas or falafel, and replace feta with a vegan cheese or omit it altogether.

How long does this wrap stay fresh?

It’s best eaten the same day, within 24 hours if refrigerated. Beyond that, the veggies can get soggy and the tortilla might lose its texture.

Final Thoughts

This Greek Turkey Wrap with Hummus Recipe has become one of my absolute favorites because it feels so fresh and wholesome while still being incredibly simple. Whether you’re packing lunch for work or craving something tasty and light at home, I wholeheartedly recommend giving it a try. It’s like a little Mediterranean vacation for your taste buds, wrapped up and ready to go!